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Health Tips: Consuming cold or stale food can cause harm to the body.

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People don’t have time to eat hot food in fast fast-changing lifestyle.

Hot food is good for health. Elders are also advised to eat only fresh food.

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But, people don’t have time to eat hot food in fast fast-changing lifestyle. Most people finish the cold food quickly and go out.

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Many people refrigerate breakfast and then eat it at night with or without heating. Doing so can be harmful to health (side effects of stale food).

According to health experts, hot food poses no risk of bacteria.

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There is a risk of rapid growth of bacteria in cold food, which is dangerous to health.

People who eat cold food often suffer from stomach problems. People who eat hot food rarely face such problems.

This is why health experts seem to recommend eating only hot food.

People who eat cold food often have a weak metabolism. Due to this, they have to face various problems. So food should always be fresh and hot.

People who eat cold food often complain of bloating. Eating cold food slows down digestion.

Disclaimer: Claims mentioned in the copy, and procedure are advisory. Be sure to talk to the specialist/doctor to follow the necessary treatment/diet and follow the rules accordingly.

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